A Research-Backed Wellness Journal that Offers
Learning
Discover insights from psychology, neuroscience and behavioral science on human flourishing, exploring twelve topics to build a fulfilling life.
Reflection
Engage in a daily gratitude and affirmation practice, with deeper reflection prompts to cultivate self-awareness and joy.
Inspiration
Savor art, poetry, quotes, cultural wisdom, stories of courage and global proverbs to gain perspective and ignite a spark.
Peek the Pages, Look Inside
Human Flourishing Research
In psychology, flourishing describes a state of optimal well-being that arises from cultivating a fulfilling life. Psychologist Dr. Martin Seligman, considered the father of positive psychology, shares:
“To flourish is to find fulfillment in our lives, accomplish meaningful and worthwhile tasks, and connect with others at a deeper level.”
This journal explores research on twelve topics related to the PERMA model of human flourishing, from the science of flow state and resilience, to humor and purpose. Gain insights that deepen your understanding of the human experience and illuminate a path towards fulfillment.
Discover answers to questions like:
- What essential traits fuel resilience?
- What does feeling ‘awe’ do to the mind?
- Is optimism actually helpful?
- How do people discover a sense of purpose?
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Academic Sources Referenced
The studies, research and quotes referenced
come from credible institutions and journals including:
Harvard University
Stanford University
Yale School of Medicine
Columbia University
University of Pennsylvania
Journal of Neuroscience
Journal of Positive Psychology
Journal of Personality & Social Psychology
And others in reference section
Power of the Pen, Benefits of Journaling
Gratitude journaling is not only a beautiful wellness ritual to more deeply notice and feel the good around you, it’s also a research-backed practice proven to enhance well-being. Today, it is extensively studied in academia and industry as a tool to improve emotional health and foster a deeper connection with oneself, and the world.
Increased Life Satisfaction
A study in the Journal of Personality and Social Psychology found that gratitude increases life satisfaction and well-being in daily life [Emmons & McCullough, 2003].
A study in the Journal of Health Psychology found that gratitude interventions increased happiness, optimism and sleep quality [Jackowska et al., 2016].
Enhanced Physical Health
A study in the Journal of Research on Aging found that more grateful people report better physical health [Krause & Hayward, 2014].
Improved Relationships
A study in the Journal of Personality and Social Psychology found that individuals who are grateful performed acts that strengthened their social bonds [McCullough et al., 2002].
A study in the Journal of Psychological Science found that partners who expressed gratitude improved romantic relationship strength [ Lambert et al., 2010].
Decreased Anxiety & Depression
A study in the Journal of Social and Clinical Psychology found that gratitude exercises decreased levels of anxiety and depression [Lambert et al., 2010].
Preventative of Burnout
A study in the Journal of Social Indicators found that athletes who practice gratitude were less likely to experience burnout with their sport [L. H. Chen & Kee, 2008].
Discover a ritual that nurtures your potential through reflection, learning, and inspiration. Curated content from around the world meets research-backed insights on well-being and human flourishing. Experience a more self-aware, motivated and fulfilled you.
Our Story
The interest in well-being research began after experiencing burnout in 2019, which left me deeply anxious and stressed. As I discovered fascinating insights and practices around self-awareness, a desire to share them with others emerged. Self-publishing for the first time was a long, and at many moments a challenging journey; but whenever another piece of the puzzle finally came together... that felt like joy. The reason for Be Unravelled is simply an attempt to better understand ourselves and this life. To unravel the human experience.
THE JOURNEY