Others
Notable Minds + Notable Findings
The insights shared come from renowned researchers who have dedicated their lives to furthering our understanding of human emotions and behavior. Their groundbreaking discoveries help piece together the complex puzzle of our inner world, paving a path towards self-awareness and well-being.
A Unique Curation of Elements
Product Specifics
Details
- 236 pages, cream-colored
- 5.75 x 8.5 inches, size of journal
- 100 GSM premium paper, bleed-resistant and uncoated
- 180-degree lay-flat stitch binding
- Ribbon bookmark
- Gold Foiling
Content
Learning
- Research from 95+ academic sources on human flourishing and twelve topics of well-being.
- The topics: flow state, resilience, habit formation, optimism, post-traumatic growth, awe, self-compassion, courage, relationships, humor, purpose and altruism.
Reflection
- 12 Weeks of daily gratitude & affirmation prompts + monthly intentions & reflections pages.
- Weekly reflection page on wellness research topic.
- Blank pages per week for open space.
Inspiration
- Weekly nuggets of poetry, cultural wisdom, stories of courage, global proverbs, goal setting, intention setting and art.
Sustainability
This journal uses FSC-Certified Paper.
FSC-certified paper is sourced from responsibly managed forests that meet strict environmental, social, and economic standards set by the Forest Stewardship Council (FSC).
- 236 pages, cream-colored
- 5.75 x 8.5 inches, size of journal
- 100 GSM premium paper, bleed-resistant and uncoated
- 180-degree lay-flat stitch binding
- Ribbon bookmark
- Gold Foiling
Learning
- Research from 95+ academic sources on human flourishing and twelve topics of well-being.
- The topics: flow state, resilience, habit formation, optimism, post-traumatic growth, awe, self-compassion, courage, relationships, humor, purpose and altruism.
Reflection
- 12 Weeks of daily gratitude & affirmation prompts + monthly intentions & reflections pages.
- Weekly reflection page on wellness research topic.
- Blank pages per week for open space.
Inspiration
- Weekly nuggets of poetry, cultural wisdom, stories of courage, global proverbs, goal setting, intention setting and art.
This journal uses FSC-Certified Paper.
FSC-certified paper is sourced from responsibly managed forests that meet strict environmental, social, and economic standards set by the Forest Stewardship Council (FSC).
The Difference is in the Details
How It Works, Step by Step
Step 1: Begin Your Week with Learning + Exploration
Start the week with an insightful deep dive into a key well-being topic. Then, explore the topic for yourself via a guided reflection page + nudge.
(Sunday or Monday, 15 mins)
Step 2: 7 Days of Gratitude, Affirmation + Mindfulness
Mindfulness Prompts:
- Monday – Intention Setting
- Tuesday – Goal Reflection
- Wednesday – Cultural Wisdom
- Thursday – Nugget of Courage
- Friday – Self-Discovery
- Saturday – Visual Reflection
- Sunday – Global Proverb
(Monday to Sunday, 5 mins a day)
Step 3: Blank Pages for Freehand
Each week includes three blank pages for you to use as you wish—whether for goal planning, venting, creative ideas, habit tracking, or diving deeper into the week’s well-being topic.
(Use throughout the week)
FAQ
Is this a journal or a planner?
This is a wellness journal with a guided structure, but it also allows for flexibility and creative expression.
Is this a morning or nighttime ritual?
The journal is designed to fit your schedule. With just five minutes per day, you can use it in the morning for grounding and joy, or in the evening to reflect and end your day on a positive note.
Who is this journal for?
This journal is for anyone seeking clarity, self-awareness, or a more intentional daily practice—whether you’re a creative thinker, a busy professional, or simply someone looking to cultivate more joy and meaning in your life.
What if I’m not used to journaling?
No worries! The journal guides you step by step, making it easy to build a habit. The prompts remove the pressure of "what to write" while still allowing space for free-flowing thoughts.
What happens if I miss a day or two?
It's about progress, not perfection. If you miss a day, simply pick up where you left off or skip ahead to the next day. It’s meant to be a welcome addition to your day, not another thing on your to-do list.